Why should I quit smoking? Everyone knows that smoking can cause cancer when you get older, but did you know that it also has bad effects on your body right now? A cigarette contains about 4000 chemicals, and at least 43 of those chemicals are known to cause cancer in humans. Okay, I've decided to quit... How to quit smoking ? That's great! This is a very positive step. There are some things you can do before you stop smoking to help increase your chances of success:

If you've tried to quit before, think about why it didn't work. What can you do this time to help yourself succeed?

Tell your family and friends that you are quitting. Ask them to not tease you about it, because you are serious.
Throw out all your cigarettes, lighters, and ashtrays.
Join a support group at your school or in your community.
Find someone you can call when you feel like you are having a weak moment and might smoke a cigarette.

What can I do so I won't smoke ag ain? The hardest part about quitting is breaking the habits that go along with it. For example, if you are used to smoking with your friends when you are hanging out together, it will be hard to hang around with them and not smoke. The best way to keep from smoking is to not put yourself in situations with people who smoke and to stay away from places where you are used to smoking.

Avoid places and situations where you normally smoke.
Spend a few days or a week away from your friends who smoke.
Go to non-smoking places with your friends, like the mall or the movies.
Don't drink alcohol. Alcohol will likely lower your willpower and increase your chances of having a cigarette.
If your family smokes, ask them to not smoke in your room.
Exercise. It will take your mind off smoking, make you feel better, and keep you healthy.
Plan activities during the first couple of weeks to take your mind off smoking.
Buy lots of carrots, celery, and other h ealthy foods so you can munch instead of smoke.

How ! will I f eel when I'm quitting? If you are a regular smoker, your body has gotten used to having nicotine and other chemicals around all the time. You will probably feel some symptoms of withdrawal when you stop smoking. This means that you may crave cigarettes, or you might just feel uncomfortable or nervous. Many people mistake nicotine craving for hunger. You need to listen to your body, so you won't eat when you're not actually hungry. Do something to keep yourself busy. If you must eat, snack on something healthy like carrots or celery.

When will the nicotine craving go away? Within a week or two, the nicotine craving will go away and you will feel more like yourself. In the beginning you also might feel frustrated, moody, or depressed. It may seem like you are all alone in your suffering and that no one understands what you are going through. Although this will be hard, these feelings will go away with time. After a couple weeks, you will be over the hardest part of quit ting - the physical addiction, when your body feels like it needs nicotine. However, it may still be hard to resist having a cigarette. The habit of having a cigarette in your hand and smoking while you do certain activities, like talking on the phone or hanging out with friends, can be difficult to break.

After I quit can I have a cigarette once in awhile? Many people get through the toughest part of quitting and mistakenly think that they can start smoking a cigarette once in a while again. Very soon, their old habits come back and they find themselves addicted once again. Quitting is difficult for most people so once you quit, make a commitment to yourself that you won't light up again!

Oops! I had a cigarette. I guess quitting is too hard for me. If you give in and have a cigarette while you are trying to quit, don't worry! This doesn't mean you can't quit. Quitting is a very hard thing to do, and it is not surprising that you might break down and have a cigarette at some point. The important thing is not to use t! his as a reason to become a regular smoker again. Think of it as a mistake and tell yourself that you won't let it happen again. You can do it!

What happens if I really start smoking again? If you try to quit and it doesn't work, don't give up. Quitting is very hard. Think about why quitting didn't work for you. Only YOU know why you like to smoke, and only YOU can figure out what it will take for you to quit. Start thinking about what you can do to help yourself quit for good. Try quitting again in a few weeks and use what you learned from your first experience to make it work the second time.

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