In: Categories » Self improvement » Attitude and emotions » Three Ways to Build Self Esteem
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To fuel your self-esteem, I offer three suggestions.
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Life’s greatest mystery is human character and uniqueness. We craft individuality. Other animals can’t. We share 98 percent of our genes with chimpanzees, yet the 2 percent variation makes all the difference. We’re not totally subject to our genes. In creating stories, ideas, music, science, and popular culture, in thinking and communicating, humans do surprising things that our genes wouldn’t. Our destiny lies in becoming individuals — creating and fulfilling our unique potential. We each evolv...
3. Your attitude determines your altitude
Another key to lifelong success is Attitude. Your attitude affects everything in your life. How’s your attitude? Are you one of those people who is always blaming outside forces for your problems? Do you walk around in a negative state of mind most of the time? I think not. People like that would never have opened this subject in the first place. However positive you may be most of the time, there will be days when you just feel negative. While this may be fine for a brief period, prolonging a negative attitude has disastrous consequen...
4. Anger
Anger is a natural part of life. Like conflict, anger can be positive if it mobilizes you to overcome obstacles. But if it is focused on people, it can be destructive. These ideas will help you reduce the negative effects of anger. YOUR OWN Acknowledge your anger. Identify the source of your anger. Is this person or event the real source, or just a trigger for unresolved, and perhaps unrelated, anger? Act, don...
5. Positive Statement Practice
In one university study, it was discovered that people in a negative mood were more likely to believe negative things stated to them about themselves. Conversely, people in a positive mood were more prone to accept positive feedback. Since most people are exposed to more negativity during the course of a day than positivity, is there any wonder that people suffer from depression and low self-esteem at the end of a normal day? Negativity affects your physical and psychological well being, and some people get boils, colds or headaches ...
6. Assertiveness
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7. Honesty For Better Clarity
Can you imagine a world where everyone was perfectly honest? Do you know what honesty really means? The dictionary defines honesty as integrity, truthfulness, honor or freedom from fraud. Why are people dishonest? Fear of pain or discomfort or the revealing to others that you did something wrong?! It was once said, that truth can only be told when the person telling it feels safe. It's sad if true, but if you’re filled with fear, you can’t feel safe and dishonest behavior often becomes acceptable. Did you know th...
8. Creating A Positive Encouragement Tape
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9. Relaxation For Improved Awareness
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