Are you thinking of skipping breakfast? If yes, you are missing many benefits. Items like breakfast foods including cereals are an easy way to start your day with vitamins and minerals.

Breakfast being the first meal of the day is the most important one. Having breakfast in a haphazard manner or skipping it can affect our health. It is important to eat on a regular basis slowly etc you know what your momma told you chew your dang food close your mouth wipe your face. Its what mom didn't know that expanded our waistlines Sugar, Butter, Lard, Fried foods, Burgers, Red Meat, Cookies, Candy, Cakes all ok in some small dose but as a regular diet NOTHING IN THE MENTIONED FOODS HAS ANY SUBSTANTIAL FIBER CONTENT. Try adding these to Cold or Hot Cereal to add variety and flavor that's just not as sugary as sugar.

Improved concentration and reduced fatigue are some of the benefits of eating breakfast. The benefit also includes weight control as eating breakfast will make you feel less hungry throughout the day. Whole grain cereal is the most healthful breakfast. Cereal Marshmallows are the best option if you are looking for starting your day right.

History

Marshmallow Leaf/Root: Marshmallow is an herb high in mucilage.

Traditionally, the marshmallow leaf/root was used to soothe the intestines.

These are helpful to get relief from cough and irritated throats.

Mallow was also used as a remedy for respiratory tract in case of irritating coughs having bronchial congestion because of its expectorant and demulcent properties.

Marshmallow root and leaf both contain natural gummy substance- mucilage which is insoluble in water. When exposed to fluids, marshmallow swells up and becomes slick.

This slippery material helps in relieving irritation in throat and controls coughing when get coated with the linings of mouth, throat and stomach.

Marshmallow has also been used for treating sore throats and in alleviating heartburn.

It is said that marshmallow also possesses anti-effective and immune boosting properties.

Now people use Marshmallow in a Varity of things Kraft Cereal Marshmallows AKA  Marbits are perhaps the most unique.food additive on the planet.

Cereal Marshmallows

The unique and the new product for your shelves is Cereal Marshmallows.

These are different from normal marshmallows as they are hard because all the moisture in Cereal Marshmallows is sucked out when they undergo a freezing drying dehydration process. Making them dehydrated Marshmallows

Cereal Marshmallows are tasty and also provide a taste to the cereal when combined with oat bran or wheat bran and make an option for kids and adults to enjoy eating healthier cereal. Remember the picture of the food pyramid with the whole grain toast bowl of cereal and juice? Well that's pretty much how simple it is. With all the choices at the local grocery store in the Cereal aisle it is very easy to pick a cereal packed with nutrients and most importantly Fiber. Some Cereals can be as much as half your fiber intake for the day. Just the good ones don't always taste so good so just a tad bit of Cereal Marshmallows will make even the worst Cereal taste Great. Do your research by reading your Nutritional Facts labels on your food and youll see our Daily Diet is plagued with Sodium, Carbohydrates and Fats and most foods having less than 1 percent of your fiber

Other option to try Cereal Marshmallows is with hot coco, cappuchino or mocha's.

Cereal Marshmallows can also be added to any of your favorite recipe of cookie or brownie.

Importance / Benefits of Cereal Marshmallows

Studies illustrate that eating cereal for breakfast is important.

The nutritional advantages of having Cereal Marshmallows are:

1. Key nutrients: All key nutrients are present n cereals

1. Higher vitamin intake: People who have cereals frequently have higher intakes of iron, calcium and other vitamins as compared to those who eat cereals very often.

1. Less fat & cholesterol: People who eat cereals frequently consume less fat and cholesterol.

1. Top source of whole grains: Cereal marshmallows are the top source of whole grains especially for children and provide numerous health benefits.

1. Healthy body: Those who have cereal in the breakfast are less likely to be overweight.

1. Healthier Body Mass Index: Cereal eating children/adults tend to have a healthier BMI (Body Mass Index).

Apart from the above mentioned benefits, whole grain/ cereal contains all three parts of the kernel. They are: outer bran, inner endosperm and germ which make it complete with all healthy fiber and essential nutrients.

Ideas of how to use Cereal Marshmallows

1. In any kind of cereal you want to add them to. Makes even the blandest whole grain cereals taste many times better. Try in Hot or Cold Cereal.
2. As a Candy Substitute, the Unique way the Sugar if puffed full of air then dehydrated makes the Cereal Marshmallow one of the best Candy Substitutes ANYWHERE without actually giving up sugar. Since the Marshmallows are air filled if you compare a package of Cereal Marshmallows to your average king size Candy Bar you would see that the marshmallows you get about 8 times more volume meaning the package of marshmallows is 8 times bigger making it easier to eat less. Basicly if you had in 1 hand a bag of Cereal marshmallows and in the other the same amount of chocolate in 1 hand keep in mind theres still more marshmallows than chocolate but your looking at under 40 calories and no fat vs over 500 calories and about half of your fat for the day
3.  As a weight loss aide to
4. As a stop smoking aide
5. Added to ANY Recipe from cookies, cake, chocolates, frostings,
6. As a Ice Cream additive
7. Add to your Yogert
8. In Hot Coco, Coffee, Mocha's etc
9. IN ANYTHING
10. JUST BY THEMSELVES....;-P

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