you must have noted it yourself, the jaws aching when you chew too much gum, However it is necessary for you to stress your face differently every now and then just as you would to your body to get visible results in good time.

On a random note, wash your face with cold water every morning As soon as you wake up.

While bathing, prefer to use soaps with Aloe Vera extract or seaweed extract to see some minor changes in the skin.

Now if your body fat % is above 14, you first need to go for fat loss before attempting much of facial toning, I maintain spot reduction of fat is not possible.

The reason for this is the same property which goes on for a human body. The definition of muscles is always there, just covered under layers of fat.

So you always had six packs and a chiseled face, JUST THAT it was *inside you* :D.

However, some of the prime reasons for the face being chubby on a lean body is often that people assume the face will slim down without any particular effort given in that direction.

Just like the rest of the body, the muscles on the face HAVE to be worked out, I have laid out some exercises and methods below which are pretty effective BUT still need to be varied with time if you stop seeing results.

If you are thin-lean-muscular overall and still have pudgy or rounded faces, these are some things can help.

Methods to burn fat from the face:

1.) Chew a lot of gum together for long hours

2.) Facial exercises
These include:

Bottle Blowjob:

1.) Bite the edge of a bottle (with the lid) and balance the bottle
2.) Be careful to not overdo risking breaking a tooth or two
3.) Move it around using your creativity.

10 second Yawn
1.) stretch your mouth as if you are yawning
2.) Make a conscious effort to keep the position/stretch further for 10 seconds.

Smiley
1.) Open your mouth wide and tilt the edges upwards in similar fashion to a smiley.
2.) Maintain the position for atleast 15 seconds, repeat atleast 5 times.

Frowney
1.) Open your mouth wide and tilt the edges downwards in similar fashion to a huge frown.
2.) Maintain for 10 seconds, repeat 10 times atleast.

The Lion
1.) Open your mouth as wide as you can
2.) Stick your tongue out
3.) Make an ‘AAAAAAAAAAAAAAAAAAAA’ noise, vibrative kinda
4.) Go as long as you can, repeat twice or more.

Inverted tongue bite.
1.) Press your neck behind *face facing the sky*
2.) Stick out your tongue as you open your mouth
3.) Make the teeth touch the tongue.

MASSAGE: *self done*

1.) rub your hands on your cheeks using only the slightest touch from your fingers
2.) Do this in a circular motion and then an anti circular motion
3.) Make sure you feel some heat on the cheeks every time you do so
4.) the massage should last approximately ten minutes.

YOGA ASANAS FOR FACE HEALTH.

Halasana:
* lie down on your back with your spine and hands completely relaxed.
* slowly lift your legs 90 degrees and position them behind your head
* make sure your knees are not bent
* keep trying to straighten your knees and slightly raise them as you do this.
* hold for atleast 5 breaths

Dragon Yawn
* Make sure your knees are straight
* stretch your hands in a reverse manner as seen in the pic
* extend them above while bending your head to kiss the knees
* MAKE SURE THE KNEES ARE STRAIGHT
* less than 5 breaths

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The Author is a personal trainer residing in Bombay, India.
Vinesh runs the site http://www.VineshWay.com, he achieved a remarkable 50kg fat loss at the age of 17
'The Internet is the Pizza Hut, I am the Salad Bowl, I won't tell you what to eat and what not, I will let you decide what to take.