In: Categories » Health » Men and women » The Face has over 15 different muscles at work
| you must have noted it yourself, the jaws aching when you chew too much gum, However it is necessary for you to stress your face differently every now and then just as you would to your body to get visible results in good time. On a random note, wash your face with cold water every morning As soon as you wake up. While bathing, prefer to use soaps with Aloe Vera extract or seaweed extract to see some minor changes in the skin. Now if your body fat % is above 14, you first need to go for fat loss before attempting much of facial toning, I maintain spot reduction of fat is not possible. The reason for this is the same property which goes on for a human body. The definition of muscles is always there, just covered under layers of fat. So you always had six packs and a chiseled face, JUST THAT it was *inside you* :D. However, some of the prime reasons for the face being chubby on a lean body is often that people assume the face will slim down without any particular effort given in that direction. Just like the rest of the body, the muscles on the face HAVE to be worked out, I have laid out some exercises and methods below which are pretty effective BUT still need to be varied with time if you stop seeing results. If you are thin-lean-muscular overall and still have pudgy or rounded faces, these are some things can help. Methods to burn fat from the face: 1.) Chew a lot of gum together for long hours 2.) Facial exercises Bottle Blowjob: 1.) Bite the edge of a bottle (with the lid) and balance the bottle 10 second Yawn Smiley Frowney The Lion Inverted tongue bite. MASSAGE: *self done* 1.) rub your hands on your cheeks using only the slightest touch from your fingers YOGA ASANAS FOR FACE HEALTH. Halasana: Dragon Yawn ------------ The Author is a personal trainer residing in Bombay, India.
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