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   <a href="http://e-articles.info/e/a/title/Taking-Care-of-Your-Mental-Health/">Taking Care of Your Mental Health</a>
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1. For A Clear Memory You Must Stop Emotional Disorders
The use of nutritional therapy to treat emotional distress is new. It seems to be almost "magical" in its accomplishments, yet it is surprisingly simple. More and more physicians are prescribing nutritional programs for mental ills. They report that emotional disorders, ranging from ordinary "daily tension" to "chronic depression", have responded with remarkable benefits. In many instances, just one special nutrient has helped bring about a dramatic recovery from a so-called "incurab...

2. The Eight Laws Of Memory
1. The Law Of Comprehension. This is the simplest, but also the most important. According to the German writer Georg Lichtenberg, people poorly remember what they read because "they do too little thinking". The more deeply you grasp what you memorise, the more easily and the more in detail it will remain in your memory. 2. The Law Of Interest. "For knowledge to be digested, it must be absorbed with relish," wrote Anatole France. The interesting and "the appetising" is remembered...

3. Help Relieve Two Memory Invaders
Two leading causes of emotional unrest and mental breakdown are mental depression and hysteria. Where chemotherapy was once used exclusively to treat them, now doctors are beginning to use nutritional therapy. To understand how proper nutrition can help us meet the emotional challenges of daily living, we need to understand the nature of these two distressing conditions: (1) Mental Depression. Known as "the blues" or "hanging on", this is a melancholy and downcast mood. When extreme and prolonged, ...

4. How Good Is Your Memory
Your memory is phenomenal. 1. Most people remember fewer than 10 per cent of the names of those whom they meet. 2. Most people forget more than 99 per cent of the phone numbers given to them. 3. Memory is supposed to decline rapidly with age. 4. Many people drink, and alcohol is reputed to destroy 1000 brain cells per drink. 5. Internationally, across races, cultures, ages and education levels, there is a common experience, and fear of, having an inadequate or bad me...

5. The Secret Principles For A Super Power Memory
The Greeks so worshipped memory that they made a goddess out of her — Mnemosyne. It was her name from which was derived the current word mnemonics, used to describe memory techniques such as those you are about to learn. In Greek and Roman times, senators would learn these techniques in order to impress other politicians and the public with their phenomenal powers of learning and memory. Using these simple but sophisticated methods, the Romans were able to remember, without fault, thousands of items, including statistics...

6. How To Remember Speeches Jokes Books Poems Dramatic Parts And Articles
Speeches The best way to start approaching the memorisation of speeches is to realise that in 90 per cent of cases they do not need to be completely memorised. Realisation of this fact will instantaneously help you overcome most of the major problems experienced by those who approach speech writing and speech making as memory function: 1. The enormous amount of time wasted in preparing a speech for memorisation. The average time taken for the preparation and presentation of a one-hour s...

7. Method for Remembering Names and Faces
Remembering names and faces is one of the most important aspects of our lives, and one of the most difficult. The reason for the difficulty lies in the fact that in most instances the names have no real 'connection' lo the faces. In earlier ages it was exactly the opposite, and the whole system developed for giving people names was based on memory and association: the man you regularly saw covered in white flour with dough all over his hands was Mr. Baker; the man you regularly saw in his own and everyone else's garde...

8. Three Basic Types Of Emotional Upsets
Emotional upsets may be broadly classified under three basic headings: (1) The Neuroses. Less severe, the neuroses may permit a person to go to work daily. But some neuroses are more disabling than others. The neurotic person suffers from "anxiety", a constant feeling of dread and indecision, of being unsettled and distracted. This anxiety may manifest itself in depression, phobias, repetitive thoughts and acts and other such symptoms. (2) The Psychotic....

9. The Nine Advance Warning Signals Of Possible Emotional Upset
Because emotional upset can sneak up on an individual, it is important to heed Nature's warning signals. Here is a list suggested by the National Association for Mental Health. Of course, these can be present in persons who are well, but overworked, tired, or in the midst of a crisis. But if the symptoms keep recurring, they should be brought to the attention of a physician: (1) Belligerence. Walking around continuously with a chip on the shoulder, ready to argue or quarrel at the slightest excuse...