In: Categories » Self improvement » Stress and motivation » Qi Gong Exercises
|
Every morning, all over China, people of all ages gather at parks to do their daily qi gong exercises. Pronounced “chee gong,” these are exercises that help get your life-force energy f lowing and unblocked. The word qi means vitality, energy, and life force; the word gong means practice, cultivate, refine. Qi gong is similar to tai chi, except it allows for greater flexibility in routine. Qi gong is modeled after movements in wildlife (such as birds or animals), as well as trees and other things in nature. The exercises have a continuous f low, rather than the stillness of a posture seen in yoga. Using the hands in various positions to gather in the qi, move the qi, or release the qi is one of the most important aspects of qi gong movements. One of the first groups of qi gong exercises you might learn is the seasons—fall, winter, spring, summer, and late summer. (There are five seasons here.) These exercises look like a dance with precise, slow movements. The Chinese believe that practicing qi gong balances the body and improves physical and mental well-being. These exercises push the life-force energy into the various meridian pathways that correspond to organs. It is the same map used in pressure-point healing. Qi gong improves oxygen f low and enhances the lymphatic system. The best way to learn qi gong is through a qualified instructor. You can generally find qi gong classes through the alternative healing community. Check health food stores and other centers that offer classes such as yoga or tai chi. Qi gong is difficult to learn from a book or video. An instructor is best.
|
legal disclaimer
1) Our website is not responsible for the information contained by this article as well for any and all copyright infringements by authors and writers. E-articles is a free information resource. If you suspect this article for any copyright infringements, please read the Terms of service and contact us to investigate the problem.
2) The E-articles directory team is not responsible for inaccuracies, falsehoods, or any other types of misinformation this tutorial may contain and will not be liable for any loss or damage suffered by a user through the user's reliance on the information gained here. Please read the Terms of service
Useful tools and features
If you like this article (tutorial), please link to it from your web page using the information above. Linking to this page, this is the only way to help us improve our service, the same time providing your visitors with a way to improve their online experience.
related articles
Crises are bound to come from time to time. When a crisis happens, we lose control of the situation. As we manage through the crisis, we attempt to regain control. (Some of us are crisis managers. We say, “I do my best work under pressure.”) The only way to prevent the same type of crisis from happening again is to learn from it, to debrief after the crisis is over, to understand the root causes behind the crisis, and to take steps to keep them from recurring. Crisis managers don’t have time t...
2. How to Accept Yourself
Too many of us have bought into negative self images. The major social problems in our society — drug addiction, alcoholism, crime, teenage gangs, divorce and most others — begin with a poor self image and low self esteem. Most criminals have low self esteem. All you need to do to confirm this is visit a prison and talk to the inmates. The first thing you will notice is that they continually look down at the floor when speaking to you. This is a dead giveaway of a low self image. During one of my workshops, a...
3. Breathing Exercises to Relieve Stress
Deep breathing helps to relieve a range of stress-related symptoms such as anxiety, panic attacks, and irritability. In fact, sighing and yawning are signs that that you’re not getting enough oxygen in your body; the sigh or yawn is your body’s way of righting the situation. The following deep-breathing techniques are modeled after yogic breathing exercises and can calm the nervous system, relax the small arteries, and permanently lower blood pressure: • Abdominal breathing. Lie do...
4. More Sleep to reduce Stress
Sleep deprivation is chronic in our culture. In the United States, a National Sleep Foundation survey revealed that two out of three people get less than the recommended eight hours of sleep per night; of that group, one out of three gets less than six hours of sleep. Sleep deprivation is one of the chief aggravators of stress. Lack of sleep increases levels of cortisol, a stress hormone. Sleep deprivation affects the immune system (depleting certain cells needed to destroy viruses and cancerous cells), promot...
Motivation brings success and fortunes. Therefore we pay attention to motivation. If you are in a leadership role as a manager, chances are you are preoccupied with how to motivate others. We talk about motivation. We read about motivation. Most of us remember salient points about motivational theories.But are we motivated to do anything about it ? What can we do ? Can we motivate others ? No , we can not motivate others but we can create the conditions for others to motivate themselves Seven Rules Of Motivation ...
6. How To Recover From A Breakup
Use the Extreme F.A.S.T. breakup recovery method to get over your ex for once and for all. This easy to follow method has four steps. Face It, Accept It, See The Lessons and Take Yourself To A New Level. The first step is Face It. The alternative to facing it, is denying it. You can accelerate your healing process by facing what you need to face. It's important to know what to face and how. This is a crutial step to start feeling better. The second step in the Extreme F.A.S.T. breakup rec...
7. Harassment
Harassment refers to comments and conduct that is known, or ought reasonably to be known, to be unwelcome. Did you know that: Harassment covers a broad ranges of issues? These include: ancestry; age; race; place of origin; colour; creed; ...
8. Finding the Right Mentor
When Odysseus embarked on his long journey in The Odyssey, he chose his wise friend Mentor to guard, guide, and teach his son, Telemachus. All of us can benefit from having someone to help us. But picking the right person is key, so that the end benefit will be achieved. Not every smart, articulate, experienced person makes for a perfect mentor. Picking or being matched with the wrong person will produce limited results. In fact, the outcome could even be a career-limiting experience as your mentor might badmouth y...