The past few summers, strains of the West Nile Virus have been found in mosquitoes throughout the country. Known to effect humans through infected mosquitoes, the virus can cause severe symptoms including diarrhea, fever, chills, vomiting, and fatigue which can last more than 10 days. Recovery usually consists of a long recuperation marked with fatigue. Prevention is key when it comes to protecting yourself from West Nile virus. Heed the following tips to keep you and your family protected.

Insect Repellent Apply bug spray containing DEET, an effective repellant chemical. Spray all over exposed skin anytime you are outdoors, even if it is for a short period of time. Mosquitoes can also bite through thin clothing, so if needed, spray on clothes as well.

Clothing If possible, make sure you cover your body by wearing long sleeves, long pants, and socks. This reduces exposed skin for mosquitoes to bite. If you are gardening, hunting, camping, or doing another outdoor activity, consider wearing a mosquito hat: a wide brimmed hat that has mesh netting that covers your face and neck. A mosquito hat will keep mosquitoes and other bugs away from the exposed skin of your face and neck.

Peak Mosquito Hours Dusk and dawn are peak times for mosquitoes and when they are most active. If you are outside during the early morning or early evening, take extra precautions and care. Apply repellant liberally and wear protective clothing. If at possible, completely avoid being outdoors during those times.