Abstract: Free penis exercises for better penile health.

Penis Jerk

The penis Jerk is a variation from the penis squeeze exercise; it works to increase your girth. Within weeks of starting these you will start to notice a difference if used in combination with a quality herbal enhancement pill! The combination has a complementary effect that gets the greatest girth achievable! To perform this exercise you need to achieve a full erection.

Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze and milk up the penis shaft about an inch so that blood is forced up the shaft and your penis is fully engorged. Release and encircle around the base again immediately, Kegel Exercise hard and repeat. This should be performed like a short Jelqing move.

Penis Squeeze

The girth of your penis is more important than the length in giving your woman the amount of sexual satisfaction that she requires from you. That's because the first two inches of a woman’s vaginal tract contain the most nerve endings and a thick penis is required to stimulate this area. The penis squeeze technique increases your girth for a thicker penis!

This is a special exercise to increase your girth. Within weeks of starting these you will start to notice a difference if used in combination with a quality penis enlargement pill! The combination has a complementary effect that gets the greatest girth achievable! To perform this exercise you need to achieve a full erection.

Grab your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze so that blood is forced up the shaft and your penis is fully engorged (the veins along your penis will be bulging and the head will actually look glossy if done correctly).
Hold this position for a count of 30. You can move your hand forward up to an inch to increase pressure while you count. After 30 seconds release your grip and shake out your penis for a few seconds. Then achieve another full erection and repeat.

During each squeeze you should contract your PC muscles to get the maximum force of blood. This exercise gives you maximum pressure to your penis so you must be careful. You want to force as much blood in as possible without doing damage.

Keep alert for any signs of pain or little red spots. The spots are tiny burst capillaries and are harmless just stop the exercise until they disappear (usually a couple of days). Then ease up on the pressure and start again slowly.

This Exercises are very powerful, without proper direction from a full penis enlargement program, it could be dangerous if misused.

For more information on how you can safely increase the size of your penis using a combination of enhancement pills and penile enlargement exercises visit: http://www.enjoysexlife.blogspot.com.