learn more...Did you know that you can burn body fat for up to 70 hours after completing your workout. According to recent research studies you can. It’s called EPOC which stands for Excess Post Exercise Oxygen Consumption and it refers to the amount of energy consumed after your workout is complete. It is the most important fat burning factor behind any fat loss program. Archie Basil is a former professional athlete who is a highly sought Personal Fitness Trainer, Fitness Consultant and Strength and Conditioning Coach. He has transformed the lives of countless individuals through his Fitness Training and Coaching methods. He is available for personal training, online training and fitness consulting. To download 7 of his favorite workouts valued at $97 for free visit www.basilbodies.com. |
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