Ginger has been one of the most used medicines by Native Americans for years. Many people use Ginger for various things however many do not know that Ginger is A natural Cold remedy. Ginger when used in this matter is very strong but the effects are worth it. To cure a common cold naturally with Ginger you must first get Organic Ginger Root. Get the pieces of root not the powdered.  Boil a good amount (approx 4 TBS) in a small pan of water for approx 10 minutes. Let sit for a short time, strain and drink hot. The remainder of your Ginger Tea can be put in the refrigerator to be used within 12 hours.

One must understand that Ginger Tea is very strong and burns all the way down, this is why it works so well. It is important to follow up by drinking lot’s of water this helps rid your body of the illness. Many people do not drink enough in the winter and get dehydrated without even knowing it. When your doctor said drink lot’s of fluids he was right. Continue to drink plenty of water and continue drinking the Ginger Tea that you put in the refrigerator. Remember the Ginger tea fights the cold virus and the water flushes it. We use this home remedy in our home all the time and it works. Of course there are other things that can go along with them however they are Sacred practices that cannot be published if you are Native American you may ask an Elder what you can do to spiritually.

Todd Hebert The Abenaki Indian Museum of Vermont