How exactly do you train to blowtorch the fat from your body in record time and build rock-solid strong, powerful muscle in the most effective way possible? How do you maximise your results in the gym to get the most bang for your buck so that you don’t waste your time sweating it doing something that your body is just not going to respond to?

Time wasting is a good theme to start with as the “cardio” that has been sold to the masses as the ‘best’ form of fat loss training for many years is just that. Even the ‘new’ science of cardio fat loss training, whilst valuable is being corrupted and sold as an ‘easy way out’ for the masses rather than being utilised for its full potential.

For many years people seized on the discovery of the ‘fat burning zone’ a fairly low to moderate intensity of exercise where the heart rate is around 65% of maximum. Heart rate monitors were produced and sold en masse and new (and expensive) electronic machines were created to keep people in this zone. It was popular too because people can train comfortably in this zone, watch TV read and not really work too hard at all whilst believing they were doing the ‘best’ form of fat loss training. The reality is this form of training also known as Long Steady/Slow Distance or LSD whilst burning more fat as a proportion of calories burned is an inefficient form of fat loss training because the greatest overall determinant of fat loss is total calories burnt not the proportion as fat. In most cases more fat is actually burnt due to the higher total even if the proportion of calories burnt from fat is lower.

To illustrate, you may burn 300 calories doing LSD training for an hour in the ‘fat burning zone’ of which say 80% of the 300 calories burnt come from fat making 240 calories worth of fat burnt. If you worked harder above the so called ‘fat burning zone’ and burnt 650 calories even with only 50% of them coming from fat, not only have you burnt more calories but you have also burnt more fat calories (325) anyway.

Ben Kong is the author and co-creator of Ultimate Body Success - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever.

Ultimate Body Success is dedicated to helping you finally understand that long lasting, body transformation is only possible when you understand how the body really works - only then can you trigger it's very own natural system for creating your best body ever. While there are no short-cuts, this is THE EASIEST WAY.

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