In this article I'm going to talk about the various benefits you can obtain from adding green tea to you daily beverage intake.

But before I get into that, you need to know what green tea is.

Unlike Black tea most of us drinks, green tea comes from China or Japan. Not only is it an ancient tea leaf, it also has amazing nutritional benefits you won't find anywhere else.

Green tea has become more and more popular among Americans in the past decade due to the media influence and the ever increasing "push" to live healthy.Green tea provides us with some of nature's most powerful natural substances.

Let's now talk about the major benefits of drinking green tea.

Here is a short list of benefits you can obtain from drinking this amazing teas:

1. It reduces high blood pressure.
2. It reduces blood sugar.
3. Contains Antioxidants to remove free radicals in human body.
4. It reduces the risk of heart diseases.
5. It reduces the risk of stroke.
6. IT reduces the risk of blood clot.
7. It reduces bad cholesterol in the blood.
8. It reduces harmful effects from cigarettes smoking.
9. It reduces arthritis and rheumatoid arthritis.
10. Helps prevent osteoporosis.
11. Helps prevent allergy, cold and flu.
12. Keeping fluid balance.
13. Relieve fatigue.
14. Awakening thought (also includes concentration).
15. It boosts your immune system.
16. Aiding in cancer prevention and reducing tumor growth.
17. Helps with oral hygiene
18. Supporting liver protection.
19. Helps with stress relief.
20. And this one is a major benefit - it aids in Weight Loss by increasing the metabolism and burning calories. You won't find this in many teas.

Drinking only a few cups of green tea can do your body very good.

If you are looking to lose weight with green tea...well it's very easy.

It seems that the media made green tea a very popular weight loss remedy. Due to it's attention...they have now came up with weight loss pills with green tea in them.

...Imagine that...a healthy diet pill.

That is just another form of green tea which makes it easier for people to commit to such a healthy substance.

Taking a capsule is much easier than committing to drinking a few cups of green tea.

In the end I'm sure that the capsule based green teas will help you lose weight much faster than the green tea itself, due to other ingredients withing the capsule which boosts the process.

It all depends on the consumer's need in the end.

Please visit my Green Tea lens for all the information you need on Green Tea, including:

1. Where Green Tea comes from
2. Where to get real green tea leaves.
3. Information on Green tea diet pills. etc...

Visit the Green Tea Weight Loss Lens!