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1. Positive Statement Practice
In one university study, it was discovered that people in a negative mood were more likely to believe negative things stated to them about themselves. Conversely, people in a positive mood were more prone to accept positive feedback. Since most people are exposed to more negativity during the course of a day than positivity, is there any wonder that people suffer from depression and low self-esteem at the end of a normal day? Negativity affects your physical and psychological well being, and some people get boils, colds or headaches ...

2. Assertiveness
Assertiveness is not aggressiveness. It is about standing up for yourself, not looking for a fight. Assertive people express their needs through honest, unbiased, and non-confrontational communication. Improve your self-esteem by taking care of your needs. When you act assertively you feel good about yourself, because you react appropriately to situations and deal with your frustrations. Learn to recognize the difference between assertiveness and aggression. Don't ...

3. Honesty For Better Clarity
Can you imagine a world where everyone was perfectly honest? Do you know what honesty really means? The dictionary defines honesty as integrity, truthfulness, honor or freedom from fraud. Why are people dishonest? Fear of pain or discomfort or the revealing to others that you did something wrong?! It was once said, that truth can only be told when the person telling it feels safe. It's sad if true, but if you’re filled with fear, you can’t feel safe and dishonest behavior often becomes acceptable. Did you know th...

4. Creating A Positive Encouragement Tape
Besides causing psychological problems, fear, guilt and shame often cause heart trouble, stomach ulcers, high blood pressure and many other bodily disorders. So how can you get a handle on these negative emotions when they pop up and rebuild your self-esteem? Listening to positive statements directed to you via a tape can provide a unique benefit to you. You can use your own voice on the tape, but when the words come from another person, they often have a better effect on you. By playing an audio tape of positive, encouragin...

5. Relaxation For Improved Awareness
Deep relaxation relieves tension & fear, and strengthens the immune response to disease. By relaxing your body, your mind becomes calm and clear while your brain wave activity is slowed to the alpha state (7 to 14 cycles per second). You can create your own relaxation cassette tape or have someone read the following relaxation dialogue to you or you can mentally and progressively repeat the following points to yourself. To begin, assume a comfortable, seated or reclined position. Now close your eyes, and take several ea...

6. Making Better Choices and Getting Unstuck
People are creatures of habit. When you practice something enough times, you get good at doing it. You might not like what you are doing, but your brain has grown accustomed to a certain neurological pattern of reacting and it’s just easier to continue doing it, because it takes less energy! By being conscious of this pattern of behavior, you can choose to override your habitual way of doing things, and do something else. When you do something else, you get a different result, and surprisingly your energy is higher as well ! ...

7. Fear Reversal Imaging
The dictionary definition of fear is a painful emotion marked by alarm, dread or anxiety. To evaluate a fear's necessity for survival, you can use test it with the 'fight or flight' response. Is there protection available? Can you protect yourself by fighting? Is escape available? Can you protect yourself by running away? If you can't justify the fear by fighting or running away, the fear is unnecessary to your survival. Coupled with the emotion of fear are physiological responses that prepare the body for fight or flight. Mu...

8. Positive Affirming. Positive Living
What can you accomplish when you imagine, affirm and feel that you can't? Images, words and feelings all are part of affirmations. Positively expressing that you can do something is a conscious stimulant to the upper cerebral brain regions. The more you stimulate and use the upper regions of your brain, the more neural interconnections are made and the more complete your overall brain usage. Also, when you are emotionally out of balance, bacterial strains in your body grow more profusely, just like predatory insects attack ...